Fibromyalgia means severe pain, sleep disorders, misty head and depression.
People with fibro in a 4-week study could adjust the sound and how long they listened, and replay it if they woke up during the night. Everyone heard the same mix: Music to Promote Sleep on the Sonic Aid label was chosen for its specific beats.
Because when sleeping In the dark, your body’s metabolism slows, your temp falls, respiration slows, and the CO in your blood and tissues goes up as. you exhale less per minute. All this reverses after you get up and start moving..
In my 20+ years with Fibro, I have mostly had mornings worse. I think it varies. Although, thinking back, when I was working 80 hour weeks, I was much worse at night and during the day for that matter!. So, it could be what you are doing during the day that is causing you to feel worse(?). Also, if you are taking medication, it may be the time that you are taking it and that it is wearing off by nighttime(?). I’m guessing because I don’t know enough about your situation. If you’re referring to the inability to sleep, there are both holistic and medical treatments that may help you sleep.